Liverpool striker Mohamed Salah has shared numerous pictures of his pre-season training regimen, including detailing him jogging on the machine for a distance of 7km in an unbelievable amount of time.

Accordingly, in an Instagram post, the 31-year-old Egyptian star showed how his fitness has improved by lifting his body with one hand, on the balance ball, with the other hand holding the ball. a dumbbell. This exercise is meant to improve balance and flexibility.

Salah later posted a video of him doing a treadmill workout to improve his overall fitness ahead of the new season. Those who love the Merseyside Red Devils pay special attention to the speed displayed on the screen of the Egyptian striker’s treadmill.Salah ran 7.1km in just 29 minutes and 46 seconds. That is, on average, the star striker of The Kop runs at a speed of 3 minutes 55 seconds per km.

It should be emphasized that the record of running 5km on the machine is 12 minutes 35.3 seconds. This is a feat established by Ugandan runner Joshua Cheptegei. Currently, this 26-year-old “speed king” also holds the record for running on a machine with a distance of 10km in 26 minutes and 11 seconds.

“The speed is terrible. He broke the machine for sure! Hopefully with hard training and achieving this remarkable achievement, Salah will achieve a full fitness, enough to run the whole season with Liverpool,” a fan of The Kop commented under Salah’s share.

The Egyptian striker returned to Melwood earlier this week for Liverpool’s first round of concentration ahead of the new season. He, along with 2 rookies Alexis Mac Allister and Dominik Szoboszlai, will be supported by Liverpool fans to help the home team come back strong in the Premier League 2023/24 after a tumultuous season. Thanks to the end of last season, the leader of The Kop once considered selling Salah to make a drastic reshuffle in terms of human resources.

However, up to now, Salah has remained at Anfield and is starting to enter the momentum phase before the new season.